I don't think any of you eat that much:
Breakfast - three rashers of bacon with fried tomatoes & toast with butter, or two boiled eggs with wholemeal toast & butter or porridge or Greek yogurt with fruit.
Snacks (11 am), Banana, smoked mackerel, cheese, crumpets with butter, salami, hummus, pitta any two of the above.
Other snacks - raisins, dried apricots, cheese, apples, satsumas, chocolate, salami, anything that's in the fridge.
Lunch - salads with two avocados, tomatoes, leaves, onions, cucumber, bacon, home made dressing, home made soup, crusty bread & butter, sandwich with cheese, chorizo, onion, tomato, leaves, tomato, jalepeno, loads of mayo, three slices of bread & a pile of crisps. Or tuna mayo with red onion & a pile of crisps with a pickle on the side. Or a cheese & ham toastie with a big salad on the side - or home-made smoked mackerel pate with toast, butter & a big salad with home-made dressing .
Afternoon, fruit or cheese or cake or chocolate or all four depending.
Children's tea - pasta, what we're having, omlettes, etc, etc, etc - generally eat about a third of that. Whatever they leave.
Pre-supper snack - maybe hummus or home-made blue cheese dip with either crudites or posh crisps.
Supper - depends on season or effort, roasts, game, pies, pasta, curry etc etc
Before bed - a smidgen of chocolate or some such.
Tea, tea, tea - loose leaf in a pot, fizzy water, wine & the occasional coke from a glass bottle (buy a six pack a week).
& any other snacks I feel like.
5' 8" - 9 & a half stone