Joining in for first time but a long-term menu planner.
Doing two 800 calorie 'fast days' each week, which adds to the complications somewhat. I plan breakfasts and lunches too so have included them.
Saturday;
Breakfast: Banana pancakes, raspberries and plums from garden, squirty cream/Yoghurt, maple syrup
Lunch: Watermelon, feta and sumac salad
Dinner: Chinese takeaway (end of holiday treat)
Sunday:
Breakfast: muffin with slice of veg and egg loaf plus Heck sausage rashers (never had these before)
Lunch (probably a picnic): Ham salad roll, crisps
Dinner: Jerk chicken, corn on cob, veg rice
Monday (fast day)
Breakfast: Bagel thin with cheese spread and tomato
Lunch; French onion soup
Dinner: seafood and fennel spaghetti
Tuesday:
Breakfast: overnight oats
Lunch: more egg and veg loaf in a muffin
Dinner: Cod tagine and couscous
Wednesday;
Breakfast; crumpets with tomato and grilled chilli cheese
Lunch: Mackeral on toast
Dinner; Halloumi fajitas, possibly wedges
Thursday:
Breakfast: Baguette with ham, cheese, salami, tomato etc
Lunch: Baked potato with cottage cheese and prawns
Dinner: fried rice with spicy sausage
Friday (fast day)
Breakfast: crumpet and poached egg
Lunch: Celery soup
Dinner: spiced poached hake with tomato and noodles