What do you mean by "what i need to do"?
I hope with all my heart you don't mean ending things....and pls don't think like ths, you have so much to live for...yr kids for one thing, I get really bad a lot, and especially with my Ds,age 2, as he has a tough time, and if I ever think like ths I think, what would my 2 kids do without me? Especially Jack... Believe me I have bn there many times, my pyschologist advised me to get busy, like do housework, go for a walk with buggy....etc etc.
And bk when I was really bad I literally could not move from the couch, my son was weeks old, and was also suffering from severe PND which of course made my OCD go thru the roof, he was crying and I could not go get him, luckily my cousin was in at the time and went to get him...very dark time, can't even tell u what I was thinking
But I had to DRAG myself out and just gettn ready was enought to make me cry buckets...
But when I was out other things took my mind off it, I too used to sit in and stare at my computer, my family helped me immensely and my pyschologist, have u saw any1?