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Mental health

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I am totally struggling today. Will someone just chit chat to me please.

147 replies

MuffinBaker · 25/04/2009 13:14

Would be hugely appreciated.

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MuffinBaker · 26/04/2009 11:56

I hate driving sometimes as I think i could just drive into the wall.

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proudestmummyever · 26/04/2009 12:01

I dont drive thankfully!!

But honestly I really KNOW what u are going thru, it is horrendous, I have to go for few hours, promise me u will be ok? Remember, add my e mail if u like?

MuffinBaker · 26/04/2009 12:09

Dh just given me some soup

i will be ok

thanks

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proudestmummyever · 26/04/2009 12:10

Gd gd, will u b on later ? xx

Curiousmama · 26/04/2009 14:19

Hi MB, there seems to be some rays of sunshine amongst the dark clouds at least. It's good you're thinking of how to help yourself.

Are there any mumsnetters near you? What about a support group through MIND? It's just sometimes it helps to talk to people who know how you feel. Although obviously this isn't for everyone.

MuffinBaker · 26/04/2009 14:40

i want someone in rl to talk to tbh nut noone official

i have realised what the problem is but couldn't post on here and don't know what to do

i have been in bed since Thursday and have so had enough

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Curiousmama · 26/04/2009 14:44

If you joined a group they aren't official just sufferers like yourself. You may be amazed how many people do suffer. I've had panic disorder which can be crippling plus mild depression. Some friends have also suffered with depression. One was suicidal but I told her before she tried again to ring me (any hour) or come to me. Thankfully she did come to me, fell into my arms and I comforted her then her dh came and called the crisis team. She's doing great now after a juggle with meds. In fact is even going to try for uni to do psychology. It's taken time but she's survived.

I hope you do manage to get some help that works as it must be very very lonely for you right now.

MuffinBaker · 26/04/2009 14:45

That's exactly it.

I went through my phone and there wasn't a single person I could talk to about what is on my mind.

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pagwatch · 26/04/2009 14:47

Muffin
this may be an odd idea but wouldn't the Samaritans be an option?
I remember my dad using them and they were so great I thought about trainning for a while.

MuffinBaker · 26/04/2009 14:49

I emailed them as felt too embarrassed to ring.

There is one person who i want to talk to but i can't.

just so fed uo with everything

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Curiousmama · 26/04/2009 14:50

why can't you talk to them?

MuffinBaker · 26/04/2009 14:51

i need a big slap

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MuffinBaker · 26/04/2009 14:51

they are on holiday

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MuffinBaker · 26/04/2009 14:52

ofgs woman

grow up!!!!!!!!!!!!!!!!!!!

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Curiousmama · 26/04/2009 14:56

Ahhh difficult then but they'll be back soon.

Stop being so hard on yourself. Depression on top of tummy bug isn't anything to laugh about.

I have to go now but will chat later. Try some meditation if you can manage it, just put on some nice music and imagine you're in a boat/floating on a cloud...anything? Helps me a lot. x

MuffinBaker · 26/04/2009 14:59

they won't talk to me when they are back so makes no odds.

i am a waste of space and i truly feel that

i used to be happy and funny with friends

since i had kids i have been pants

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pagwatch · 26/04/2009 15:03

why won't they speak to you?

Muffin - endlessly abusing yourself is not helpful.
You have children. You are doing your best.You need to focus on the positive if you are to pull yourself out of this. Endlessly focussing on how terrible you think you are is not going to achieve that.
It becomes self perpetuating and self indulgent. I know. I have done it.

MuffinBaker · 26/04/2009 15:07

I keep thinking I want to write things down but I am not sure how to.

Do I write what I feel or how things are making me feel.

Rationally I know what I have to do but emtionally I am way off.

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Noonki · 26/04/2009 15:36

Muffin - I have been depressed before (and also have had two manic episodes resulting in a stay in a couple of lovely mental hospitals. I spent a good few years having panic attacks most days. And most nights I would have to try to sleep whilst hallucinating. But things are getting better and better the older I get (I'm now the ripe old age of 34).

I have been lucky that I have a supportive DH & friends. But I have times when I have felt there is literally NO ONE I could tell the things I am thinking about as they are so dark/weird/self-absorbed/self-pitying/unbeliavable.

At those times I rang the Samaritans. You can tell them ANYTHING you want to. They will not judge you they are the most amazing people.

Sometimes I would have dark thoughts in my head for days on end. Wanting to hurt myself. But once I had talked it all through, with someone anonymous it no longer had any power over me and I could move on.

I accepted that I had these thoughts but that in reality I didn't want to carry them through.

As for ended my life I would never do that to my children. My father lost his mother as a young child and the scars run deep. They are never better of without us no matter how terrible a job we think we are doing.

Please think about ringing the Samaritans. they have heard it all and far worse before.

There is always a way of making things better

Noonki · 26/04/2009 15:41

Also you asked about writing things down.

I often do this. I write down aall of the darkest most awful things in my head and then in the garden burn them .

I also write letters to people who have upset me now or in the past and tell them exactly what I think. Then burn them as well.

I have also stood on top of a hill and screamed and shouted. Then toddled back home feeling 100xs better (though scaring a few sheep in the process )

it really does help.

Flowertop · 29/04/2009 12:26

Noonki, great idea about the letters to people who have upset you. I'm going to give that a go.
thanks.
MB hope you are soon feeling much brighter.
XX

lovelymumma · 29/04/2009 14:01

I love the letter writing thing.I've been depressed,tablets aren't working so well at moment.Noonki,u made me laugh.MuffinBaker i know its hard,u don't think there will be better days.Please hang in there,love mousymum

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