I can't deal with these intrusive thoguhts and urges anymore. I was jsut diagnosed with bpd and i think it makes them worse I also have autism. All of the little bit of independence ive worked so hard for has gone, im trapped in my home. My intrusive thoughts and urges are so overwhelming and distressing. It takes every bit of control to not do it- it plays on a loop everyday in my mind. I have nobody other than my mum and she is tired. I'm under mental health team and mh nurse is ringing me in the morning. I've emailed therapists but i need someone in person who can help me as these urges as so intense. I've prayed and prayed for these feelings to go away, i dont know what else to do
(We have edited this to remove the mention of method OP as we do not allow this.)