I'm really worried

[SnowyMouse]

The voices keep telling me to do stuff, very scary. And CMHT have rung twice yesterday and today, which also scares me as it means they must be worried. I don't know what to do, I'm scared they might hurt me.

Thats good x

I'm really anxious about him being male, it's very tricky.

I'm really anxious about him being male, it's very tricky.

Thinking of you.

Thanks. I’m curled up in bed, texting with the Samaritans about every hour. Feeling anxious about tomorrow.

He's just cancelled...

So go to A and E. X

I'm thinking about emailing the dr and asking if it's ok for me to take prn when things are particularly bad, sounds sensible?

PRN is for when things are bad. You don't need to ask them if you have a prescription. Also ring the CMHT, and tell them you need your antipsychotics increasing x

he did say someone else would be in contact, I wonder if he's going to leave like the last 2 - they're having major retention problems. It's been months since I've had a stable care coordinator. Not helped by the cost of living where I live, the new one is commuting from London.

What happened x

Well new care coordinator has left, that makes 6 in under a year.

So no care coordinator for now, but someone is phoning every couple of days, and I can ring crisis over the weekend if need be.

and I can take diazepam when things are particularly bad, not got much left though.

Just an update in case anyone's wondering, I've got daily contact for now.

@snowymouse how are things going? Thanks for the update.

I'm still struggling, got a new temporary coordinator.

Just keep going. You are doing well.

thanks

I'm feeling really run down by it all - feels like ground hog day, telling them no/later/go away, distracting, prn where necessary.

What does this mean Snowy "telling them no/later/go away, distracting, prn where necessary."??

I mean I’m using my distraction techniques, and telling the voices no, talk to them later or go away. And I’m taking diazepam when things are particularly bad.

Keep going OP, it must be so hard and so exhausting, but you're doing it.

Well done.

Keep those voices at bat.

We are rooting for you.

Are there any on line forums providing help.

Thanks.

Only mumsnet. I'm not really sure what other forums there are, other than mental health forum, which I haven't found very helpful.

If any of this does not help, please, please ignore.

www.mind.org.uk/

www.mind.org.uk/media/4420664/how-to-cope-with-hearing-voices_2016.pdf