so low I can't wash

[Aveiam]

I feel so terrible right now that I haven't been able to make myself wash in 3 days.
I feel disgusting please don't be mean to me about it.
I really want to be fixed. I'm on 60mg fluoxetine and have been waiting for the psychiatric team to get back to my GP to see about a change in medication. The diagnosis is depression.
I just feel so low. I just want to be better.
Any advice on how to change this, how to get better for myself without tablets?

Thinking of you . I know it feels like it will never get better but things won't always be like this .

I can't do it

Can you text mind? The number is the link below. Just say what you're saying to us x
www.mind.org.uk/information-support/helplines/

I textf them now but I feel horrible

Well done for contacting MIND, Aveiam. I hope you find it helpful to talk with them.

But you're making a step. I'm sending you a pat on the back for making another step today

I'm sending it to you because I know you may not feel you can give it to yourself but it's hard to do and you chose to do it and followed it through.

Thinking of you today x

How are you Aveiam?

How are you today