happy Wednesday everyone
hope you feel up to a shower this morning chap, I only bother if someone is going to get fairly close (physio, PT) or if I have to come into contact with people outside my usual sphere of mud, dogs and horses 
we have to journey allllll the way to Norwich today so #s 3 and 1 can get their hair done (have not been near a hairdresser for years :() and we have an appointment at the apple store
but first Rodney Yee is about to guide me in 'an empowering routine to centre me both physically and mentally' which is good because I have butterflies after emailing that therapist last night