Hi there UpOnDown,
We can see that you are being careful with yourself, don't worry, but when we have a thread where people are feeling as down as yourself we usually add a link to our Mental Health resources - here. You can also go to the Samaritans' website here, or email them on [email protected]. Support from other Mumsnetters is great and we really hope you will be able to take some comfort from your fellow posters, but we are very glad that you are seeking outside help as well (and we really, really hope that the chap is good for you this time).
We also like to remind everyone that, although we're awed daily by the astonishing support our members give each other through life's trickier twists and turns, we'd always caution anyone never to give more of themselves to another poster, emotionally or financially, than they can afford to spare.
Sorry for hijacking your thread Ennn, and we know that this is information you guys already have, but it's just nice to be sure, we think. Absolute best wishes to all of you.