Psychiatrists hate her! One weird £5 trick for Mental Normality

[Ennn]

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Is Up around? Uppppppp?

Haven't seen her since yesterday evening. Hope she's okay.

oi caulk where do people go where there's no internet? a land untouched by IT? suffolk? shall I put the kettle on?

hope up is ok too and all the rest of our gang

when is lithium increase going to kick in and do something to make life feel a bit nicer?

why am I worried about going to the new (but have been a member more than once before in years gone by) gym? I have butterflies in my tummy and I feel sick

It's probably just the depression making you anxious.

Hi again. Work is awkward #understatement.

But she emailed me, so at least I can get my job done.

Glad to hear she emailed Toothy.

I hope things get better, Toothy

How's it going Millie?

Bit anxious today, trying to channel it. How's you?

Depressed and hungover, but I am at least out of bed now

DP is happy because the new graphics card has arrived. So that's today's activities sorted We are reinstalling Windows too, deep joy of joys. How about you, any plans for this afternoon?

Just remembering to pick up
DD at 4 :D

what happened about your care coordinator in the end enn, are they coming to you?

gym induction was a bit tedious but then I was free to row 5k, it has been a while, did it in 26:53 so nobody will be demanding a dope test any time soon but is an ok time by me

lunch is yellowfin tuna steak (2 for £3 in waitrose at the moment) with mixed veg, 1tsp ginger, 1tsp soy sauce, chilis to come to about 275 cal

would like to improve on nutritional value of yesterday's calories which were almost entirely fruit pastilles

Got a text telling me an appt has been made for me on Thursday and I had to ring to say I could get there. They recognise my voice there now

Fruit pastilles are fine; they say you should eat a rainbow. Though I suspect you now have no mouth skin left. They're almost as bad as the Quaver/prawn cracker family.

lunch for me was chicken foo yung

At least that's what DP said it was. Eggs and chicken and value stirfry veg and soy sauce and things.

I have neglected eggs lately - omelette tonight hopefully

how do you log things when other people make them for you and there are lots of different ingredients that they might not track exact quantities of? can you guesstimate?

even if you do weigh everything there is still a lot of guesstimation isn't there

the pastilles were lovely but I can't lie, a few of them went into the fire where they sizzled nicely and disappeared

DP weighs everything far more diligently than I do.

I miss running :(

I really really miss it. Is not as if I can look forward to going for a run tomorrow or even at the weekend.

:( Pollly

how about boxing?

I mean bag work.

((( polly )))

I guess at MFP when other people make things, but I mostly eat ready meals, so the kcal is on there.

I'm glad you have an appointment for Thursday, Ennn.

I had a difficult morning. I attempted suicide (not giving methods here), but a bloke grabbed the back of my jacket and shouted at me, so I ran away. I want to go back, trying to distract here.

I've just seen the crisis team person, and they want someone to ring me later. In a whole 3 hours time.

Up, what a horrible day you've had I'm glad that bloke was there.

Up