somehow I have hidden this thread from myself and it is enormously annoying
am ok though, have a very simple and understandable plan for returning to running that starts with being able to do some seated calf raises without pain (then standing then can start run/walk then build back to running normal miles) I attempted one calf raise but made a noise that didn't sound human so it is still a bit tender
am joining a more local to me gym even though there will be some overlap with payments to David lloyd - easier to get to, not overstaffed