good job snowy :) Freud certainly sounds characterful
have had unexpectedly productive day, started watching Marathon Man but there was no marathon, only lots of stressful tense bits and torture so I did some tidying up 
then once again egglessness was the mother of an alternative lunch: 100g boneless skinless chicken breast cut into strips (134 cals) 185g of the frozen stir fry mix (46 cals) some ginger, lemongrass, coriander and garlic spice mix (let's say 20 cals for a nice round number) all seemed to cook nicely without any oil
is delicious :)