(was just the thought of doing too many different drugs at once that made me feel sick enpo, not your fault!)
well in total, thanks to the 3 toasted on the fire mega marshmallows I had for my afternoon snack (307 cals!) plus 35g prunes (60 cals) I've had 1310 calories (-450 for running just over 5 miles so 890 net, if you believe in net calories)
will probably have quite a lot tomorrow because 9.5 miles at a fast pace for me on Thursday over an undulating course - cupboards and fridge all very bare otherwise could make hot chocolate with milk and sugar