ooh so much chat to catch up on
but first let me decompensate all over the kitchen because there's no fucking spinach
this NEVER happens
I do slightly want to kill myself a bit but instead I will use 200g of frozen 'stir fry mix', the only veg I can find (52 cals) which is cooking in a tsp of olio (40 cals) and will soon unite with two beaten eggs (174 cals) and maybe 5g of grated Parmesan but I need to recompensate first