I'm not sure if this will help, but maybe.
I got my BAD 2 diagnosis six years ago. I've seen a psychiatrist six times in that period. They've offered me meds, but I've never really taken them. As stupid as it sounds while I'm sitting here drenched in tears and unable to move, I've always thought they got it wrong. My mum and sisters have bipolar, so I let myself believe that they've diagnosed it just in case. Nobody would believe it, if I told them I had it.
The diagnosis came about of its own accord. I fought it to start with, said I was okay. Explained about my family. They said I was unable to accept it because of previous trauma. Then I stopped fighting it and just humoured them instead. I use the sessions only when I need them, and to talk about what I need to talk about. They've recorded that I am open about my condition and treatment, and that I'm compliant. I'm low risk for everything.
Most of the time I don't hear from them, and I get on with things normally. Once every year, I have to have a check up. I usually postpone if and whine about how I'm fine.
It might not be so bad? Or I might be kidding myself. Or this could be the bipolar. It's just me living in my head though, so I'm going to claim the rights to know best.
This has taken three hours to write, the thread has probably moved on hugely since then.
Haven't left bedroom yet. Need too.