Spidey - your pale and flacid chips description made me giggle!
I am glad I am not the only person who cannot turn out decent chips!
Nethuns - so sorry you are so down today.
I am slightly calmer now. But angry as this upset has meant for most of the day i have not done any reading and prep for my interview tomorrow :(
A Friend of mine who also has MH issues has been a godsend to me this evening keeping me distracted with texting me.
Apart from you all and her no one else around me in RL understands the impact of anxiety. How quickly it can surface, and how long it can be till it subsides.
Also I didnt sleep more then sn hour last night, which I actually forgot about! So the tiredness has also contributed to my struggle today after the encounter with my excolleague.
Snowy - I did as you suggested and wrote it all down. It was a right angry ramble. Two A4 pages long. I have read it again and now filed it in the bin.
Hope you enjoyed your takeaway!
Nananina - :) I know what you meant. Thanks for your support.
I will have to do a little reading now for the interview. I will check in again before I go to bed.
Pulled - good to see you
Fuzzpig - hope you feel better
(((Hugs))) to everyone else x