Hello! Nobody will recognise me on here but I started this and the original thread as Chuffchuff - have recently changed my username due to all the hacking stuff.
Anyway I thought it was about time I gave you all an update since I've now been on Sertraline (50mg) since April 2014, which I started after being diagnosed with GAD & Panic Disorder...
After getting over the side effects (which were pretty grim for the first week or so) I started to feel much better very quickly - almost like my old self after about a month or so. But then it started to be a bit more up and down - I would still have some difficult moments/days but overall, the good days outweighed the bad.
But over the last few months is when I've felt the biggest and most positive change, which is what has prompted me to post now. Circumstances forced me to face things which I had avoided for a long time (years, actually), and that had finally made me realise that I really am feeling much better and more able to cope with life than I thought I was. Part of my GAD 'coping' mechanism was planning my life in a way that meant I could stay within my own little safety zones, ie, only travelling within a local area, using my car rather than public transport, not booking holidays a long way away, etc.
But because of a work commitment I couldn't get out of, a few months ago I had to get the train to a major city a long way away and spend the day there. I was dreading it. But on the day, I waited for the panic feelings to happen - and they just didn't. And the more they didn't the more I stopped looking for them, and by about half way through the day, I'd stopped thinking about how I was feeling at all.
I was so pleased with how it went I told DH we should book our first (overseas) holiday for later in the summer - and when he'd got over the shock, we did. As soon as it was booked I started to doubt myself again, but I told the DC about the holiday so I knew there was no way out of it! Anyway, I did feel really nervous about it, but forced myself to just go with the flow, and I was absolutely fine
. Literally no wobbles at all! I actually felt so confident by about half way through the holiday that I suggested a trip into the city where we used the underground train system for getting about (DH could hardly believe he was seeing as I have refused to go on the London Underground for the last 20 years!).
Anyway I am home now and on reflection I think the sertraline have been helping me all along, but I needed something to push me to actually 'test' myself and push me out of my comfort zone, to make me realise how much better I actually was - and that I can cope with life ok. That may sound obvious, but to me it's been a real revelation.
I am seeing my GP soon to talk about if now is good time to start cutting down my dose and how, but in the mean time I really just wanted to say - to those of you who are feeling a bit better, but maybe feel a bit 'stuck' - take a deep breath and push your limits a bit
.