ed
im going to suggest something really scary - but in my experience the thought of what is going to happen is worse than what actually happens - your anxiety will build.
Can you email you tutor? or - (the scary bit) phone them - so that you are not leaping out of your skin everytime the phone rings....
Can they come to you? I found when work kept calling me it helped to meet them in my own home - so i felt in control. I imagined all sorts, but when the actual meetings came they were far less scary and much more supportive than i had expected.
i really do understand the instinct to just back away and run from it all.
im still battling with some anxiety problems now im back at work. But you can do this ed- you can make it go away, you just need to speak to your tutor.
give yourself the weekend, then try to sort it next week. set a day, then ignore it until that day - its hte only way i cope with going to work now - i just dont let it enter my head until the morning i have to get up and go. Its a very good coping strategy.
I felt incredibly isolated last night. I am not part of the group and i need to stop trying to be. I got a bollocking from the boss for something stupid i did, (felt really really stupid, and i know i will be getting bitched about behind my back for it, and it was totally my own fault) and i was teamed with one of the people i had asked not to be teamed with, i dont like them and they dont like me, we have nothing to talk about and it was just uncomfortable.
i felt very very alone. On my break i sat alone while they all laughed at Jackass on tv and all i wanted to do was retreat to a quiet place and read my book....but im scared that makes me look even more antisocial, so i sit there nursing a cup of tea and wishing i was somewhere else. I just dont fit in.
ive getting a frosty reception from a couple of people anyway lately, i wish i could just be comfortable in my own skin. I can feel the negative thoughts creeping back into my head....
i got home this morning and was out running by 4.45 am, did a run in the rain, came home, got a bath and read my book with a glass of wine, i think i should have stayed up but i didnt, i went to bed for a few hours and think that was a mistake....
DS has gone down to devon for his meeting - he has had the official job offer so am fretting with that now. I am trying very hard not to talk about my home life at work at all, because i am judged. i know im judged. it doesnt matter what i say, so im not giving anything away anymore.
but i feel quite sad today. out of it.
im at stables tomorrow if i can quell my anxiety enough to leave dd alone - she is going skating with her boyfriend and i feel very anxious about leaving the house before her - she gets cross with me - tells me she is capable of locking the door etc, but its me. sometimes i can feel panic rising again when i test myself mentally....