Keep On Exercising 2

[FurForksSake]

New thread!

I did some cardiac rehab exercises.

Well done @WearyAuldWumman - I did my 20th parkrun today and I still remember how hard that first one was, I was exhausted! It’s not exactly easy or effortless now, but it’s definitely easier than it was! Keep at it! 💪

My day today:

Parkrun
4k walk
Lots of other walks
Few yoga stretches

24,400 steps

I did a kind of reformer Pilates today. Which I am still a bit dubious about!

176

7k run
Yoga (15 mins)

Not much walking today as spent the day at a friend’s house having a barbecue.

13,000 steps

I'm back. Had a horrendous virus - DP and DS eventually got it too. It's been like living in a sanatorium.
I'm gutted I can't achieve my 300 goal anymore but I've started to try to push through post viral fatigue in the past few days.
Thursday - 2.5 mile walk. 121
Friday - 46 x25m swim. 122
Saturday - 2.5 mile walk. 123
Today - 60 x25m swim 124

Managed a walk at water perry looking at the lovely gardens. Counting it!

Teeny bit of running. Trying to get my time down to 10 minutes for a km. Not sure if I managed it - shall have to try to be more precise next time.

I used the track at the gym, but was distracted at one point. Did set a timer for 10 minutes and I think I did one k, but not certain. Warmed up and stretched beforehand and did stretch and cool down afterwards.

45 minutes Pilates class, concentrating on abdominals and glutes.

114

Welcome back @Alittlefrustrated- that’s some good consistency there. It’s shitty when your body isn’t playing along.

I did 60 x 25m swim this morning. Was going to stop at 40 but the pool cleared so i carried on.

177

Evening! 15 minutes of watering in the back garden. Good enough for me for today!

Day 500 of exercising every day today! 11 min yogalates (doing a 30 day challenge) and 20 mins cardio for this milestone.

Woo hoo, never thought I would be able to do that! Been very lucky and haven’t been ill or really injured. Glad you are feeling better @Alittlefrustrated

Going to try for 600 now!

@Comtesse that’s absolutely fantastic!! Well done.

Thank you for the encouragement ladies ❤️
I've just got in from a 5.8 mile walk tonight, so I'm definitely perking up!
125.

5.5k walk
Yoga class (1 hour)
Couple of shorter walks

19,700 steps - better try and do another 300 now before bed, I can’t end on that!

Very impressive Comtesse 👏
60 x 25m swim
126.

5.5k walk
Dance cardio workout (35 mins)
Pump it up class with dumbbells (45 mins)
Loads of walking, been on my feet all day long.

30,000 steps!!! Highest number I’ve had in months!

Only walking today.

5.4 mile walk - some long steep stretches
127.

12 min yogalates (day 11 of 30 day challenge), 16 min dance cardio, 4 mins stretching and 30 wall press-ups.

Back at it today after a couple of days of being too ill to move.

4k run
5k walk
Other shorter walks here and there
yoga (15 mins)

25,000 steps

I have the Tuesday triple - core, hard Pilates, yoga.
The Wednesday triple 40x25m swim, yoga, quads&calfs
Thursday double 80x 25m swim and medium Pilates.
And Friday I overslept so just a glute and hamstring class.
Saturday lovely easy Pilates.

I booked for a pump class this morning. I am scared of going to be honest but I am pretty good at just blindly going into it. It’s at the leisure centre so there should be a good mix of people. I will need to get there early to explain my wonky body! I shall report back.

182

Survived body pump. It’s ok but I do think when you’re going quicker you can lose form or not really have the right weights. But it was ok and I will probably go semi regularly

183

Bounce fit class (45 mins)
5k walk

20,000 steps

Around 50 x25m swim this morning. I really need to fit some yoga in today (tho I have class tomorrow). My body needs a bit of undoing.

184

I'm in Wales for a week.
Saturday - active day walking and scrambling, but not enough to count.
Today - 6.2 mile walk - not excessively long, but the gradients were very challenging. Felt like an achievement!
128.

5k walk
5k run
yoga class (1 hour)

20,000 steps