Keep On Exercising 2

[FurForksSake]

New thread!

Checking in after a nice long walk

20km
25,000 steps

6k run
Lots of walking

21,000 steps

Roker Pier - Sunderland MummyInTheNecropolis 🐬🐬
70 x 25m swim this morning
60 mins Stomp Fit class tonight - I hadn't been since 24/4,and I was pleasantly knackered by the end
110/300

3.5k walk x2
Guided mindfulness walk in the woods
Glute workout (Caroline Girvan) 30 mins

Might do some bedtime yoga later

15,000 steps

28 min yoga, plus will get to 10 k steps.

Yesterday was 20 min dance workout then 4 min freestyle jumping around to an old fave dance track. And 11k steps and 6km cycling.

I was booked in for a 45 minute Body Balance today, but it was a cover instructor who took us for 'Les Mills Hatha Yoga' instead.

Other than that, walked to church and on the road back decided to try jogging on my own. Managed to jog uphill for one minute and thought that I was going to expire...Walked the rest of the way.

94, I guess, if you count the accidental yoga class.

Had a rest day after my massive walk yesterday. Still made sure I did my 10k though.
11km
14,000 steps

I have another hour of qi gong while at a soggy camping retreat.
Then just 40x25m swim as there is a problem with the pool temperature and it was chilly!
137

I meant to say about your run club @WearyAuldWumman- I am a massive fan of couch to 5k. Those intervals you are doing are quite tough and the idea is to build up and avoid injury. You’re doing really well (very jealous I can’t run)

Yet another accidental yoga class!

Was supposed to Body Conditioning, but the Strength Yoga instructor took it instead. Fell over (whilst on the mat) a couple of times, but it was good fun. 45 minutes.

Then Senior Flex - cardio, stretches, upper body work with weights - two 3.7kg for some exercises and one 7.5 kg plate for others. 45 minutes.

Used the track to do my Run Club homework - 8 intervals, one minute jogging for each. Didn't think I'd manage - was very sore after yesterday - but the jogging actually seemed to ease things off.

95

25km
32,000 steps

6k walk
5k run
Yoga class (1 hour)

29,750 steps. I’m gonna have to make it 30k before bed!

Yesterday 10 min HIIT and 15 min bed time yoga.

Only just managed to get my 10km done today. Quick walk after work and now an early night 13,500 steps.

6km walk
Few other walks
Pump it up class (45 mins)

21,000 steps

42 x25m swim tonight - horrified at how much fatter I look in my costume on a night, compared to my usual morning swim 🤣
111/300

Today 10 min cardio this morning then 16 min 80s dance workout tonight and 16k steps during the day! That’s quite a lot of walking for me.

Must be a trick of the light @Alittlefrustrated time of day can’t make that much difference, can it??

Forgot to post yesterday - 96 - 45 min Musical Theatre Fitness plus 30 minute Simply Stretch.

Came back from a comfort break in interval between classes to find a strange man sitting on my mat..."Eh...Sorry - I think that's my mat..."

He looked startled, apologised and moved. NB My mat is an Adidas with a bright red border, as opposed to the plain navy belonging to Cowdenbeath Leisure Centre. I guess he was a newby.

Still a bit sore from the Sunday Yoga...exercising more might have been a mistake.

Have done my 45 minute Run Club for today and used the Chest Press. Sore right glute eased off while I was running but has come back with a vengeance and I'm a wee bit worried. I'm supposed to be doing Senior Flex plus Active for Lift this afternoon. Might manage the Senior Flex.

Anyway, I've done a bit, so I guess that's 97.

Tuesday triple - core class, hard Pilates and a second hard Pilates class.
Today - 60x25m swim, yoga, and then a lower body workout.
139

Oh! That’s a Wednesday triple too!

Update

Managed Senior Flex, 45 minutes.

Only did 20 minutes at Active for Life - 7 minutes on the bike plus stretches.

10km
13,000 steps

Really hard to get my steps in on the days I’m in the office.

6k walk
4k walk
Shesensu class (45 mins)

24,540 steps

90 mins dance class - sweaty work but had a great time. Sadly it was a one off, taught by the dancer who used to teach our much missed Saturday class.
112/300

6km walk
Few other shorter walks
Full body workout with dumbbells (30 mins)
Bedtime yoga (10 mins)

21,300 steps