Planks everyday for a month - Join me!

[Plankingplanks]

Hello

Does anyone fancy joining me in trying to tone up by doing planks? I've started today with 3x 20 second planks. I aim to build up to a minute each one over the next few weeks. I'm interested to see the results over a few months.

Join at your own pace, if you can do 3x 5 second ones then join me too!!

Still here, been a rough couple of weeks but have done what I can manage and am back on it. Seeing people comment their results and that they're seeing changes is motivating me!

Got sunburnt yesterday I'm an idiot
But managed 2x 30 secs today and I'll take it!

I've been really naughty and not done any for a few days.
I spent a chunk of yesterday broken down in a service station and today feeling unwell. Hopefully I'll be back to them tomorrow.

Hope you feel better soon @L1ttledrummergirl

Still here. Been working away this week and didn't trust the hotel floor so missed a couple of days!!

Still here too. Did 1 min 10 yesterday and 35 secs today

Hoping to build on it tomorrow

I’m still here too! I gave up on the app when it got to three minutes, but now just do a minute plank after my yoga stretches, then go into sit-ups afterwards. Abs of steel. (Joke.)

Thanks @Plankingplanks. I'm still here, I have been very lax this week as we are away at the beach. I've done a couple every day, none today, but a 2 hour horse ride including canter means the planks are working. I must gat back to them tomorrow.

Also still here. I started the app from the beginning again and now I'm on 2 min 20. Bloody tough. Had to have a day off yesterday.

Yay. Glad others are still going!! It's been nearly 2 months!

I'm still here.
Did 3x 30 secs yesterday and 2 x 30 today.
Finding it tough going but trying to do some everyday and feeling better for it.

@halfpasteleven im struggling the past few days too. Felt like an eternity tonight and when I looked it had only been 27 seconds!! 🤣

Yesterday I managed 1 min 10 secs in one go. Weird.

No planks here today. I can barely walk from the horseriding a couple of days ago.
I'm swimming tomorrow though.

I've found it more difficult the last few days too. It's been like starting again. So a couple of 30 seconds and some 1 minutes. Have got them done though. So that's the main thing 😊
Well done everyone.

Yes @VelvetThunder I definitely think I feel better for getting them done..

Hi - is it ok to join? I have done no exercise for a very long time and desperately need to just do something. So I’m starting with a daily walk and I spotted this thread yesterday and thought I’d add a plank in every day too. I’m also supposed to be doing a squat challenge with a friend starting today.

I have downloaded the plank challenge app and I think I have a squat challenge app to download too.

So far today I’ve done my walk but nothing else.

Welcome @Peridot1. I've done 2 x 1 minute planks so far today, it was nice doing them on the beach in the sunshine. I'll do the third one later today.

I now feel that I can walk again without pain.

Welcome @Peridot1 come plank with us! I've just banged put 3x 1 min. Still not tried the side planks but I'm waiting for minor surgery on my back so may try once that's done in a few weeks!!

@VelvetThunder i swear they are getting harder! I broke out into a sweat in my third minute tonight!!!

1 x 45 seconds tonight.. but one is better than none!!!

Hope the minor surgery goes well @Plankingplanks

Thanks for the welcome all. I did my first plank as per the app I downloaded. 20 seconds. It was not easy!

I signed up for 60 day strength training program a while ago which started with spine mobility exercises and I managed to hurt myself on day 1 so I added in a very gentle cat stretch after the plank.

Welcome @Peridot1
20 seconds is better than 10 and I remember 10 being hard so you've made a good start!

Welcome @Peridot1

I use the same app I think. It gets very hard towards the end of the month!

I'm finding it tough in this weather. By the end of the session I have a little puddle in the small of my back 🙁

Day two done. Well I forgot really and just got out of bed to do it! With some back stretches after.

@AHugeTinyMistake - I thought it might!

40 and 45 seconds done this eve.

This thread is great to keep me motivated to do something at least although it is harder in the heat for sure!
I still feel better for doing it- mentally and physically.