New Les Mills thread.

[Pebbledashery]

Here we go. X

I did Pump 111 today. I really enjoy it. I’m slowly upping my load and feeling a difference. I think doing Grit Strength with the bar also helps me in BP.

I could only manage 2.5kg weights with 1.5kg on top for the harder exercises. I have 5kg weights but I won't be using them any time soon.
My legs and arms are achiiiiiiiiiiiiiiiiing

@kittykarate

Oh be kind to yourself wishywashy when you're ill. You don't want to knock your recovery back. Even Body Balance is a challenge when you're stuffed up with cold, as you can't get a big breath going.

Back on it today. Only managed 20 minutes then my DD got up and started being a nob about going to school. Just did 45 minute combat to make up for it. Anyone notice that they can hold their legs up to shave them in the shower these days. Couldn't do that a few weeks ago

I just did pump 111 omg that back track with the low pull and high pull! Forgot how brutal it was!

I hate the low pull!! Lol

Oohhh Pump 111 is on the schedule for me on Friday 😬

The back track on pump 106 is the worst

ooh I will try 106 then!

Did Grot Athletic this morning (and finished with a few Sprint tracks as usuaL). Well, I feel like trash 🤦🏻‍♀️ my body was crying out for a rest day but I didn’t listen. I think I’m going to struggle today. I could tell I was struggling in Grit because usually I’m all yellow and red zones and I was mostly green 😂 just feeling so weak. Must listen to the body so I’ll be resting up the next two days.

Grot 😅

Grot😂

It will be forever Grot in my mind from now on.

Had a bad day with my hip yesterday, no obvious reason but ended up clocking off work early and wallowing around in a bath with epsom salts for about an hour. Anyway, another Body Balance this morning and it's feeling ok. I guess I must have been sat down like a collapsed pretzel all day.

🥵 Just done pump 106. That back track was full on but that shoulder track was 😱

I'll join you kitty with my knackered SI joint. I just did some bodybalance tracks, but I can't do any jumping around for my usual Attack and Step and I'm nervous of core or pump. I've been doing lots of walking to compensate but it's absolutely chucking it down now, though hopefully it'll clear.

I have no idea what release is what but I really wanna try 106 now to see what you guys are on about. I’ve done all of the releases multiple times but not sure which one it is.

Oh Tabby I feel like such a fraud being on this thread at the minute. The best I can do is walk for 1km and then my leg just locks up and I start limping. Anyway, another morning, another 30 mins of Body Balance. I don't see me being able to do BA/BC for a long time, even with low impact options. I might bring Core and Barre in over the next couple of weeks, but that's going to be on a suck it and see basis. Pump, I have to get more all over body strength and them maybe start bringing in arms only tracks.

Still laughing at GROT @kittykarate

@sociallydistained Grot!!!!

I did a body pump remix this morning.
I'm so upsetting-ly weak!!!!! :(

I discovered Les Mills when the gyms shut and I eventually clicked on the gym sent me and now I love body pump. Did 114 this morning, cardio day tomorrow 😀 so either combat or spin.

[quote Pebbledashery]@sociallydistained Grot!!!![/quote]
Bloody Grot!!

Grooooooooot😂😂

Grot 🤣🤣🤣🤣

Pump 111 done! I'm not sure I will ever be able to raise my arms above my shoulders again

We'll let @sociallydistained off as it wasn't even 7am yet 😅