New year, new exercise goals. AKA New-year-athon 2019

[OublietteBravo]

Happy New Year! I’m starting a nice shiny new thread to keep track of my 2019 exercise goals. Please feel free to join me.

My goals are:

1. To do some exercise on at least 250 days during 2019;
2. To do at least 200 hours of exercise.

Rowing machine 20 mins
Stretching 10 mins

30/150

Oh dear. The weekend didn’t go terribly well. Still, it’s a new week. Onwards. I did cardio this evening (BFBM: 50min)

(115/130; 95h 40min)

Never mind about the weekend, each day is a chance for a new beginning 😊.

20 mins Yoga today.

KB&T L2 (40 mins)

(116/129; 96h 20min)

I’m hoping to get to 100 hours for the year within the next week.

Strength: NMTZ (50 mins)

(117/133; 97h 10min)

15 mins of weights

65/150

A rather reluctant KB&T L1 (40 min)

(118/132; 97h 50min)

Rest day yesterday.

50 min walking today

115/150

Just a short abs session: 6W6P L2 (30 min)

(129/131; 98h 20min)

Another short session: 6W6P L1 (35 min)

(120/130; 98h 55min)

Intervals on rowing machine 20 mins

135/150

Strength training 15 mins

Goal of 150 minutes met this week!

Rest day yesterday. Cardio this evening: BFBM (50 min).

I now have end-of-term school craziness alongside work craziness, so I’m not quite sure how this week will go.

To be on target I need to get to 125 days and 100 hours by the end of the month. Pretty sure I’ll manage 100 hours.

(121/229; 99h 45min)

You can do it @OublietteBravo! Rest day yesterday. Think I need to switch my exercise to the mornings in this heat.

Intervals on rowing machine 20 mins.

20/150

50 mins of strength this evening (NMTZ)

(122/128; 100h 45min)

30 mins of Zumba

50/150

I managed to fit in a quick session after all. KB&T L1 (40 min)

(133/127; 101h 15min)

I walked over 7 miles today but am only counting 90 mins as a consistent stretch.

140/150

Rest day yesterday (summer concert for DS and school play for DD). I managed a session tonight though: KB&T L2 (40 min)

(124/126; 101h 55min)

A quick session before prize giving: 6W6P L1 (35 min)

(125/125; 102h 30min)

Fri- rest day
Sat- 45 mins walking

185/150

This week should be less crazy. At least I hope so. Strength this evening: NMTZ (50 min)

(126/124; 103h 20min)

KB&T L1 (40 min). Just keeping things ticking over.

(127/123; 104h 00min)

Cardio: BFBM (50 min)

(128/122; 104h 50min)

KB&T L2

(129/121; 105h 30min)