2018 Running number 2

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Hi lovelies! I was just about to join the running thread and saw it was almost full and couldn’t find another
I’ve copied below from the last thread and I hope you don’t mind me joining you all!

This is the 12th thread since it started with a few of us who wanted to chat about our running, running clothes, support each other and get some training tips.

We talk about our runs and support and encourage where needed.

Please feel free to come and join us and add your miles to our running total for the month for the whole thread in bold at the bottom of each post.
Currently on 10.2 for September

Best wishes

Well done everyone on the HM this weekend! Did my first run back after my HM last weekend as I was on nights and I found it quite hard actually! Only did 2.2m but had to walk/run as my IT band is super sore and also think I have perineal Tendonitis. But that's not too bad when I run. Going to book a physio appointment and do lots of foam rolling and stretching! My next run will be Wednesday I think going to go for a 5k and see how it feels

270.3

Blueberry, I would do some longer runs at a slower pace. Sounds counterintuitive I know but you need to build an aerobic base to go faster. Why not find a 10k plan to follow? Sometimes it's easier to take the thinking out of it.

blueberry varying the pace of runs is helpful. So if one run per week can be a speed session - fartlek or intervals - and one a slightly longer slower pace. Speedwork helps you get faster. Hill also help with this

Thanks everyone. I'll look at doing some longer runs if possible, and also some shorter faster runs. I'll also look up that app/podcast as I found the c25k one really motivating. Fingers crossed for some nicer running weather now!

I"m another one who had a (soggy) Half at the weekend, but it went really well - PB!

Though at one stage I was overtaken by a barefoot runner. I don't mean barefoot technology. I mean literal bare feet!

I am now having two complete days of rest. Which feels a bit weird already.

296.65

Well done AuntieStella! I don't know how people can run in bare feet! On grass or sand, yes, but not road!
Intervals for me this morning, lovely day.

301.15

Barefoot?! It makes me cringe up just thinking about that! Ouch!

Rest day for me yest and club run later. Forgot to add my HM miles to total!

314.3

Easy recovery run this morning, with a refreshing rain shower for the last mile.

317.3

I feel like I'm going to really struggle to get back into a good routine. I had a week off as I had recovery time after my HM and then night shifts. I did a short run on monday but my IT band was sore so didn't push too hard. I've done some strength and some stretching today and plan on running tomorrow and then hopefully parkrun on Saturday. I don't want to overdo it with my IT band though. Does anyone have any advice with regards to this? I'm doing some hip strength exercises and rolling most days.

Jason on Strength Running has ITB exercises & advice, you could try those. I think you're right to take it easy with running until it starts to improve. If you have the funds, a sports massage or visit to a physio could be helpful too.

Well done on the all the half marathons and PBs! You've all done so well. Hope your injury recovers soon, Rocket. I've not been to a physio myself but I have seen them work miracles. It's a bit of a dark art

A tempo 5k and an easy 10k - my first 10k so pleased to make that milestone. A very thoughtful friend bought me Ronhill running gloves as a present and they are excellent in the cooler weather.

326.6

Congrats on your 10k AnotherOtter! I agree about the Ronhill gloves, am very fond of my pair.
Tempo run this morning, tough but ok pace. Tomorrow will be my last holiday run, going to be a big if a shock going out in Aberdeenshire temperatures next week!

333.1

Popping in - I'm on holiday and managed two 35 minute 5ks on the treadmill (hate the treadmill) and over the last 8 days have been out 4 times doing a 6 mile run, two 5 mile runs and then a 4 miler today. I've loved having the ability to go and run every other day but it's not feasible at home. It's been a lovely holiday treat

Sounds lovely Huntly and very impressive mileage for a holiday!
Last holiday run for me this morning; did long run today as will be on the plane at 5 am tomorrow, yikes! Beautiful morning after overnight rain, ran to the other end of the resort and back. I've worked out why the last hill to the villa is such a killer - according to my watch it lasts 1.25k and climbs 110m! No need for hill sessions here!

My miles, plus Huntly's 366.6

Hello ! Can I join please? I started running last year with the c25k programme and I'd just completed my first HM last weekend. I've really enjoyed the training for the longer runs and I'm definitely a social runner, I need company and / music to get me motivated! The HM was great - I'm a plodder but I really enjoyed the crowd support along the way; the support really does get you round! I've signed up for a HM relay in April and I've got a first pb of 2:17 to beat.

I've skimread through the posts so forgive me if this has already been answered but a few of you have mentioned running problems associated with clenched fists. A friend (seasoned marathon runner!), said to touch your thumb and middle finger together when you're running, it does help with tension and keeps your posture a bit more relaxed. Worked for me anyway!

Not sure how you're calculating distances but my tally since March is 372km. I probably get out for a short run (5km) and a longer one (10-20km) once per week.

Just got back from a lovely 10miler this morning, my longest for a while. I’ve been struggling the last few weeks so today I just put on a podcast and ran, and even though I wasn’t striving for speed I still did it in 1h45m which I’m pleased with.

I've had a very gentle recovery week after the Half last Sunday. But it rounded off with an unexpected PB at Parkrun this morning. I didn't feel as if I was pushing it,, but I took a whole 17 secs off! And was at 69.25%. I'm going to have to aim for the 70 club, aren't I?

StorminaBcup The distances on the tread are the cumulative total for everyone, in miles. So I'm adding my 9.3 since I last updated bring us to:

375.9

Well done on your PB, Stella! That is brilliant, very impressive.

An easy 10k and a sort of tempo 5k that was a fair bit slower than normal as just couldn't get going. Think I am coming across the problem of lack of energy when trying to diet and run at the same time.

385.2

Otter I struggle with this too, I can’t seem to get the balance right between calories in to fuel my running, but also undercutting sufficiently to actually lose weight. My Fitbit says I burn 2700 a day on average and I don’t eat anywhere near that, but I’ve plateaued/ maintained for months now.

Hi runners, can I ask you for advice?

I'm doing the C25K again and have started getting some pain in the tops of my shins and front of my knee when I start running. It stops at some point but it would be nice not to have it at all.

Is it just because I'm not used to this level of exercise? (Just finished week 4) Or is it indicative of really cheap and old trainers? Or wonky legs or something?!

And what, if anything, can I do?

I have just run two days in a row due to bad planning but will have a rest day tomorrow.

Thank you!

My advice would be to invest in a good pair of trainers that are suitable for the surface you're running on. If you're mainly road running then old trainers with little cushioning then this may cause some discomfort. If you can (and you're hoping to continue running), it's worth having gait analysis (it will help you choose a trainer with the right level of support depending on how you run; if you're foot rolls inwards / outwards etc.,). Secondly make sure you're stretching properly at cool down. A good calf stretch should help with the shin pain and quad / ham string stretches for general tightness. Check YouTube for stretching guides if you're not sure.

And well done for getting out there again!

Thanks AuntieStellar for the explanation!

Thanks @StorminaBcup, I have been slacking on the stretching. I'll get on it properly and see if I can get past week 5 before I spend a load on expensive shoes!

Good work on your PB stella!

23 Oct miles from me since my last post. Had a horrible, hungover 7 mile run from me yest, I really should learn from it!

408.2

I keep dropping off the thread for various reasons. Struggling to get back in to a routine at the moment with so much going on in life - work, DH got some current health issues, elderly parents, youngish DC, dog etc. Also find when I don’t run I struggle more with my tiredness and general health- heading in to premenopause. So after half term I’m going to get selfish and put my running as a priority
Anyway well done everyone on their various achievements and welcome new people.
412.2