Hi everyone, posting this from my phone. Thank you soo much for all the birthday wishes!!
I have had the best day. We are in Dublin, I had an 9 mile run along the seafront, a swim in the hotel pool, a pot of tea while I had a long hot bath and now off for takeaway with friends.
my right hamstring is screaming though - I wore my new trainers today and even though they are the same model as my others, they feel totally different. My feet were hot while I ran 
So I think they need some wearing in!
good luck to racers this weekend. Anglaise, your race goodies sound fantastic!!
Madthings, I hope you feel better soon
ohoneohtwo - I am so sad, on the way back from the hotel pool in a wet cossie and a damp dressing gown, I nipped into the hotel gym to use the foam roller for my piriformis!
can someone please add my miles?