shoes I did not realise that your work was not nice. Are you not going back?
Great advice ladies 
I had dinner last night with a close friend who is the yin to my yang and she told me what works for her and how I need to find what works for me.
First off I am going to track my weight and BMI - check! ✅
Second I need to get more active - but still need to take it a bit easy due to my gammy leg.
I work better with shorter goals (in general) so maybe should just try and stick to 1-2 lbs a week (although using metric to track height and weight!).
I am not going to tell family about this - my mum will just turn into a control freak and I will then push back which is counter productive.
Thanks for parking thread shoes
pez this is awful. How can they miss a delivery?
Everyone else has provided very good advice, which is not my best trait.
What I will say is that I am in admiration of your strength and soundness of mind. I am all fired up by your fighting spirit - would you like me to come with you to the clinic today?
I get the crying headaches too - drink lots of water and eat something salty. You are dehydrated.
Some "good" news: AF arrived last night