@RoseMartha - I am sorry to hear you had such a tough half term. I know what you mean - no time at all to just stop and take a breath let alone anything else.
It's good that you recognise the abusive cycle quicker and that you are getting drawn in. Do not beat yourself up about it, you are doing exceptionally well under extremely distressing circumstances. Pulling yourself out takes a lot of emotional energy.
Could you tell your parents that you are unable to take them to the shops - I know they prefer it if you take them, but you are allowed to say no when there is a totally viable alternative
- I am sure if they knew how hard things were for you right now, they'd be mortified to think they'd made things worse. Perhaps you could do it sneakily by feigning an illness or something and then offering to help them do their first online shop? At least then, they might see the benefits and be encouraged to do it again next time?
I too found that I had been sucked back into the cycle a little bit. With things so quiet on the divorce front, it's like H has forgotten it's happening and I suppose I too have reverted a bit to old habits which has made it easier for him to get his feet back under the table and to take advantage.
I went to my Al-anon meeting on Saturday and just ranted, and then I felt ashamed. On the plus side, it helped me to recognise that there are lots of things I cannot change that are making me angry (H not moving out, H treating DS and me badly, alcoholism and its path of destruction, solicitors being shit).
Well, if I can't change those things then I have to look for other things to change.
I am not yet sure what this will look like, but for one I am mustering courage to ask H to tidy up all the piles of mess in the front room for instance. (I think, left to his own devices, he will become a hoarder - all part of his addictive personality I guess). I find it really hard to relax with stuff everywhere.
I am going to stop cooking for him when he can't be arsed to be home in time/goes to the pub etc - I realised this was not helping as I resentfully plated him up some dinner last week. I'm going to stop doing that.
I am going to set up something with DS, not sure what yet, but something where he has a few minutes a day to tell me anything that's in his mind. Hopefully it will become a habit and a safe space to tell me anything he needs to, even if it might not make much sense. A good habit to have I think and I can make sure he's doing ok.
Anyway, nothing much else to report. I think H may have seen his solicitor this morning, so perhaps I'll have a response to the financial proposal on the way...