Have had two days no spending - dinner has been variations on Courgettes and beans! (yes really - its just me here and I do like big plates of veg!) .
Am still trying to get some sense out of my work pensions people which is frustrating so thats gone no further yet. , and yesterday and today I spent in the (work) company of some people who think I am going to go and work for them ( at least they keep trying to tell me so , and are trying to hand me a sh*t on a stick job they dont want to do themselves even though neither of them are my managers ) .. I am resisting but as ive not told anyone I am thinking of leaving yet its a bit difficult.
Today I spent at a conference with same people and lots of business types ( listening to the same old guff ive heard a million times about regeneration and watching a promotional film about how marvelous its all going to be.. despite there being no money for it to happen with ). Can you tell my heart is not in this job anymore??
.. the lunch was v. nice though 
I do have to admit that I am a tad grumpy at the moment though .. I have horrendous sciatica! All down the side of one leg and its agony . I have had this now on and off for a few weeks (on holiday even ) and its not shifting..
Arggh! . looks like another early night with painkillers .. I think I need to get some co-codemol. Someone gave me some earlier today and it did help.. ive been taking Cuprophen (stonger ibuprophen) ..
Have been doing the exercises . but the only thing helping so far apart form
and lying down - (sitting is agony ) is using my Thumper the Chiropractor I used to see used this and I bought one few years ago .. cheaper than going back and its really great )