Mammy I haven't heard to Richard Howey. But don't take that as any great declaration of advice, I'm really cynical of diets of any sort tbh. Other than fueling for training. I eat as clean as possible, everything in moderation, slightly more carbs than the average person I suspect due to training. Protein for muscle repair. Is yours for weight loss or training then I can probs help with the latter. x
DS had 2 GA's when small, one emergency and one 'elective' (if you can at 6/7!!). Played it very low key both times, showed no stress, even though the first was VERY stressful indeed. It seemed to work but very much an individual thing, in terms of the child and the parents.
I've had a few GA's with my back. I quite liked the break tbh 

at the quavers Wrecked.
Right, on a mission today, 3rd load of washing on, brownies in the oven, Uni open days agreed with DS and in the diary, floor to mop and car to clean out (it's proper minging). Then I'm off for a run!!
Booked a little cottage in Dumfries and Galloway for October half term to go and take the dogs. I'll post spends later though.