@fogginghell yes I was extremely anxious but in hindsight I think a lot of that was attributable to the actual physical manifestations i had, heart rate racing up (my apple watch shows it hit 200 on my worst night), difficulty breathing so fast shallow breaths, shaking, leg tremors etc. These are all reactions in your body that occur when your anxious and then that would tip me further into despair.
This week im still having leg shaking, muscle twitches, fast heart rate etc but they happen sporadically and so I can rationalise through them. Its not pleasant but its not consuming me. My dd1 is much much better thank you. She has a cough before/after sleep and thats all.