Home births are great for every age as long as you have had a problem free pregnancy, have a positive mental attitude, have a willing and helpful partner and have done your research.
The best bit of advice I got for dealing with contractions was to imagine a duck trying to stay afloat as the waves (contractions) wash over.
Just as it gets intense with the 'typhoon' conditions, they ease off again and you take that time to catch your breathe. (This would all go out the window if you've been induced artificially)
I had a bit of anaemia which was remedied with liquid iron (tablets make you constipated).
I made a point of not eating any more than normal, basically fruit, veg, fish, cheese (they say no brie, camambert or blue cheese but I got round that one by melting it first), sunday roasts, lots of Japanese,traditional English breakfast fry ups, including soft boiled eggs (have my own hens).
No wheat, bics or chips as did not want to feel bloated.
My babies were v. healthy, huge (I'm 5'4'' 8st 3 to 10st when pregnant)
Lost the lot when breastfeeding as it's 100s of calories a shot!)