Me again.
Tips:
Don't take nurofen at all. Pharmacy said just proven to stop implantation.
Treated myself for thrush, because even the slightest infection can kill sperm.
Use opk kits and check cervix morning and evening.
If your pelvis isn't perfectly straight it's harder to fall. Try using a pillow during intercourse to prop hips up. Optimum position for conception.I didn't know mine is slightly off.
Splash warm then cold water alternatley on genital area before deed, as it increases blood supply which improves fertility.
Don't move for about 15mins after intercourse.
Have intercourse daily from last day of period till one day before ovulation, then again on ovulation day and thereafter for 3 days.
Or if you get are surge on opk kit go for it.
Sperm are suppossed to live for 72hrs, I believe 48hrs is more guarenteed. Daily intercourse essential. Hard yacka if your tired.
If your husband/partner asleep wake him up.
No caffine. Only one cup of coffee a day. Effects fertility