@ExPatHereForAChat I’m trying bananas, lean beef, chicken, avocado and oat based stuff. Nuts are meant to be good but I’ve never been keen on them and DS has an allergy to them so I don’t have them in the house.
So breakfasts are now porridge (great for winter anyway), lunch is usually toast (I got a bread maker for my bday so make my own bread now) with avo or egg or cheese etc. Dinner is usually lean meat with veg. Still having chocolate etc on occasions but just trying these foods to see if it helps a bit. Who knows.
I’ve heard zinc is good and also vit C.