@Constance123
Oh I'm so so sorry. It's happened to so many of us here. I'm sure you're feeling devastated and I really empathise.
I'm afraid I was never given the opportunity to find out why I had the 2 mmc (and I never asked in any emphatic way) but was only ever told it was: just one of those things; statistically unusual; probably chromosomal; unlikely to be anything I'd done.
Nobody medical actually said it was my age but I was 42 and 43 and I know from reading around the chances of chromosomal issues are higher.
Having said that my sister had her first at 40, her second at 42. A very good friend exactly the same, 2 within two years after 40. And I had my first at 41.
OK I hope I'm not about to annoy you all with the long list that follows...
The main things I did (so much of which I got from this group so you'll probably know most of this) were: really got to know my cycle. I did basal temps and the expensive Clearblue OPK - so I got to know that I was ovulating fairly regularly. I took Ubiquinol religiously until ovulation (not after, until period started), myo-inisitol, and some stupidly expensive vitamins and antioxidant supplements from ZitaWest. I also got my DH to take the male supplements.
I had been doing fertility acupuncture once a fortnight when I got pregnant 2nd time, then I had the second mmc. Once I'd got over that and decided I couldn't quite give up hope, I ramped that up to weekly fertility acupuncture.
I stopped drinking booze almost completely and ate as well as possible. I used Myfitnesspal to track proportion of food groups I was eating, reduced white carbs and replaced with complex carbs (brown rice, wholemeal pasta, etc), ate tonnes of veg, eggs, protein, reduced caffeine...none of this felt too much of a sacrifice because I like food and it's possible to eat well like this. I realise this makes me sound like a bit of a nightmare!!! But I didn't go on about it to anyone 🤫
I'd read up on how the egg maturation cycle is 90 days and decided to really try and blitz doing all these things for 90 days...I even stopped using plastic bottles (bought a glass one to take to work), drank only filtered water, stopped using plastic tupperware, basically in an effort to reduce toxins in my system to give my old eggs a chance to be the best they could be!
I'd also had scans (privately) to check egg reserve and hormone levels which reassured me generally things were 'normal'.
I am a bit of a note - taker / logger, and treated it like a project. It's impossible to know what made the difference but I think the fertility acupuncture, the reduction of white carbs and the Ubiquinol all helped.
It probably sounds like I threw loads of money at it too which I know is hard for many. But we were never going to be able to afford fertility treatment and I stopped going out and shopping etc so I did make an effort on the money front too.
I'm still really really nervous about the next 2 weeks and whether this baby will arrive safe and well. It's all such a roller coaster. But I how that my story can give some of you a bit of hope especially those of you only just turning 40!
Xx