Sj I really hope you're ok x & flatwhite so sorry what you're going through x
I'm currently just busy torturing myself with "all the things I may have done/not done that mean I may not have conceived or (worse) may have done to cause me to MC again (if I have actually conceived this cycle.)"
EG, we are on holiday and last night we used the spa pool (not to dtd, just to relax!) and today I'm horrified googling to see if the chlorine could have somehow affected the chance of conception or damaged something somehow, because I feel like (tmi, sorry) some water got inside (we didn't wear costumes, it's in our apartment.) I'm feeling enraged at myself that I could have risked something we're trying so hard for even though it sounds ridiculous. And I know it's probably ridiculous, I know if there's a little egg busy being fertilised in there it's tucked away inside and not going to get washed sea by a bit of chlorinated hot tub water. We were just trying to relax after a crap few weeks, and a tiring few days of dtd, and I've spoiled it now with my worry!
I was the same when I MC, running over similar things (the crate of milk that I carried even though too heavy, the G&T I had before I knew...)
I'm angry with myself for thinking this way, I'm not even pregnant yet, but I don't think I'll ever relax again.
Does everyone else torture themselves like this?
(NB just to be clear I am definitely not suggesting anyone here caused or had any control over their MCs, it's just my paranoid fear.)