Happy, currently 7-8 weeks pregnant but after reading the book and a miscarriage I decided to take ubiquinol and sometimes extra folate (when I remembered!) plus pregnacare. I don’t drink much anyway and only have 1 tea a day. I tried cutting that out but wasn’t hugely successful!
Dh did the same though does drink and have more caffeine than me.
The ladies on the 40+ pregnancy thread seemed to think some extra exercise helps too, I didn’t quite get round to that though usually swim once a week.
I also took evening primrose from cd1 to ovulation to increase ewcm which it did. I found all the pills did seem to even out my cycle a bit but I sometimes ovulated a bit to early (day 9, that resulted in an early mc).
I decided against some of the other things in the book but I can’t remember why - I think it’s as I don’t have pcos or I looked up research on them and decided I didn’t need them.
This was from quite a good fertility clinic’s website, basically advises ubiquinol. It’s quite pricey - but I figured not as pricey as ivf.
http://fertility.ca/wp-content/uploads/2012/09/HFSupplementss_Info.pdf
I never got as far as soy etc but I’m hypothyroid so I’m not sure I would have tried that anyway as it can affect levels.