Hey buddha, sorry about af, it's shit. But sounds like you're full steam ahead and have a plan. I was sure we were using preseed but turned out I'd bought conceive+ which is very similar and it worked last cycle.
Are you on a general antenatal vit? I'm on a general pregnancy one for the folic is extra vit d now as everyone's on about that. Cheap on Amazon. And how about baby aspirin? I can't do that cos the doctor wants me on clexane at bfp which is also an anticoagulant but if I wasn't I'd defo do the aspirin thing as I've read loads of people try it and it can't hurt.
Stuff to avoid is a long list but sperm meets egg lady says don't use antihistamines as they're bad for cm, which was news to me. I get hives so usually hammer them. No more.
Loads of water, fruit, veggies etc, usual stuff. I'm having a smoothie a day to cover my bases. Frozen fruit, banana, oats, honey, oat milk. Mega natural probiotics, protein and 3 lots of fruit.
I know you didn't ask about food stuff but it's something I'm thinking about so going for minimum effort maximum benefit. Having an apple at work and some sort of veg like frozen spinach later and I'm good.
Fingers and toes crossed for you x