Oh Monten I'm so sorry you feel so horrendous.
I know that feeling - my grief was blindsiding me. In the end I had counselling and I still am.
I know what you mean though about needing to do something - I found I liked the Clearblue opk's because I felt I could do something at the right time. We didn't use them whilst on holiday and I stressed about not DTD on the right day.
Stuff I also did this month - I used Preseed how it should be used - with the applicator rather just as a lube. I also took cough medicine and I also took evening primrose oil from start of cycle to ovulation.
Have no idea if worked or just random luck.
I've also booked my doctors appointment so I can confirm
It and get recorded. Feel like it's a race against time to get down there and registered before something goes wrong.
I also admit I've done something quite controversial - I've decided to start taking 75mg aspirin a day in case that was the cause of my last 2.
We have thought long and hard about this and felt that if we had a 3rd mc we would kick ourselves and say "why didn't we try the aspirin"
It's quite common to take in the US as a "take it and see what happens, can't hurt not too" although uk docs aren't quite like that.
Like you Monten I feel like I must do something!!!!!