Hello All 
I have become gluten free for my cycle and have had consultations with Melanie Brown who has been an absolute god send. Its expensive- the supplements alone cost us around £160 a month (would be £300 easy if we took them all but she did give us the option to shelve some of the more expensive ones) and we are eating very well. My main menu for a day=
breakfast
Gluten free porridge oats with whole organic milk, chopped organic banana, chia seeds, flaxseed and honey.
snack
Almonds or some coconut.
lunch
tomato and red lentil soup and some rice cakes and a pink grapefruit.
Dinner
Chicken breast with steamed veg or salad, maybe some brown rice and sometimes some roasted sweet potatoes.
I have stopped drinking alcohol on the whole but have had a glass here and there to be social and haven't beaten myself up about it.
I drink herbal tea most of the time but if I am going to have tea or coffee, I have a massive mug with caffeine and whipped cream etc.
miss I feel for you, I really do. Not many people on here will remember this but with my MC in June, I had a week of limbo. Rising HCG (got into the thousands in the end), lots of bleeding and a sac that did nothing when I was scanned. It was dreadful and I'm sorry to say, I was relieved to miscarry because the agony of not knowing was dreadful. I'm glad you can talk to your sister, take some time and go easy on yourself. And most of all- spoil yourself a bit. Sounds daft but small things perked me up- coffee with friends, a night out dancing. I just longed to be normal again and even a tiny slither of normality perked me up. xxxxxxxxxxxxxxxxxxxxxx
res hope you feel brighter this arvo. I sympathise on the age thing. I was only 25 when I started TTC. 7 years later, age is getting mentioned more and more
I don't think they would unless my eggs were so shit but its still a kick!!
fab I love the emma cannon book!!!! Ever made her spicy rice pudding??
wish are you still about??? hope you are ok xxxxx
choco how are things with you? Still moving along??
brooker anymore news on the cyst? When will they scan again?
nobeer hope you are ok too chick xxxx
euro sending good vibes your way. Have you looked at any other clinics or made appts??
twinks
glad you are getting closer to FET x
stars hello again x
Hello to everyone else xxxxxxxxxxxxxxxxxx
I am still limping and rattling here. Also started acupuncture with a new lady who is lovely- am so happy that we are now making steps towards our next go. I feel proactive!!
My cycles are still a real mess so I am dead reluctant to even think about another go till they are sorted. Its sticking in my mind about there being an issue with my eggs maturing and I think that with a 23 day cycle like I've had the last 2 cycles they are most definitely not going to be maturing properly! The acupuncture lady is going to work on it and see if she can get them back to 28 days. I reckon that 23 days must be anovulatory??