[quote ImustLearn2Cook]**@IcedAbstinente* It's about doing away with really entrenched beliefs about yourself and your place in the world. if you are brought up to believe that you have absolutely no value except for what you can do for others then you replicate that over and over again. You probably have absolutely no idea that this is what you are doing.*
So very true. Everything that we have learned over our lifetime has been learnt by repetition. It takes time, practice and support to replace learnt behaviours with new behaviours.
Learning to establish strong, healthy boundaries when your boundaries have been repeatedly trampled is difficult and challenging and can be quite daunting.
Practice, practice, practice with people who are supportive and respectful of yours and other peoples boundaries, before trying to set boundaries with the more difficult less respectful people in life. We learn from repetition.
Learn how to identify those who will build you up and those who would tear you down. Practice dismissing or avoiding or side stepping the people who overstep boundaries, tear people down, manipulate, abusive etc.
Seek out people who are basically good, kind, trustworthy and learn to surround yourself with those who respect themselves, others and you.
And if we have much to unlearn from past lessons than this will take longer to learn, it could take a lifetime, but is still worth it, so don’t be too hard on yourself. Get up and try again. Practice makes better.
Mumsnet is a good place to learn to recognise the people who are supportive and the people who enjoy tearing other people down. It’s a good place to practice dismissing unwarranted criticisms and gaslighting manipulations. And a good place to give or take on board helpful and good advice.[/quote]
Excellent post. Agree with every word.