I'm not good at stairs, Marshmallow.
RICE is what you want: rest, ice, compression and elevation.
Wreck, it's boiling here now too after being wet first thing. I've been planting strawberry plants out in the garden and I cooked!
70, I don't do fruit cake, but I know what you mean about cakes for occasions just not performing! I use block Stork / generic as they're dairy free, for the kids.
Right, lunch over. Back to work!