DD is 6 days old and fading already!
My waters went first - not a gush just trickles. Then I had contractions which were painless - stomach was tightening every five minutes. If I sat down they'd feel like a dull ache - bit like trapped wind low down.
Contractions got stronger - there would be a peak about half way through (earlier contractions lasted 60 secs, later ones about 1.5-2 mins). The peak would be where the dull ache would increase and I'd have to breathe and move about to manage it. Sitting down or lying down made them very difficult - leaning forward, standing up or walking slowly really helped and I could also count in my head so knew they'd end soon. In between contractions I'd be fine - I was eating dinner and putting DS to bed!
The contractions got closer together and I could sense a change in them. At this point I felt a bit confused and panicky (transition). Transition is just the change in contractions and in my case it was a change in emotions. At this point i needed G&A - not sure it worked but it gave me control back.
The pushing feeling really is like the uncontrollable bearing down feeling you get when you have to do a poo. I would push when I got the feeling and stop once it went. I found a position and refused to move - mentally I felt very alert but in my own world. The MW suggested moving and I said no - listen to your body and stay where you're comfy. I did follow guidance for pushing - MW was very good (not just "push"!). DD's head did slip back but that helped with stretching. I found myself thinking "I just want to push her out" but stayed calm via G&A and it only took 25 mins. Crowning was a bit stingy andit was odd having her head out while I took a breather!
I had stitches - second degree as DD came out arm up. Stitches themselves more painful having them done IMO! I got very high on gas and air! However they're healing well and can hardly feel them when I sit down (compared to last time).
Placenta delivery was painful - I had a managed third stage as wasn't coming out. It was like a strong contraction and not in my control. Made me shudder.
Most painful bit - afterwards ie the stitches. And crowning but that was because I was quite tense!
I had been told to make pushing easier you should learn how to relax your pelvic floor muscles in advance - it's all part of the exercise but we focus on the actual strength when it's knowing howto control them which helps. I definitely found this to be the case during pushing.
Best thing to do IMO is to do your research but after 34 weeks atop reading up and scaring yourself!!!
Good luck :)