Hiya - finally finished the housework!!!! for today at least!
Hi Hawk Believe me - I am usually the tightest person in the world - and until the stupid chair incident I have been nhs no matter what because of expense. We are always skint, but I am now kicking myself beyond all belief. I have suffered horribley with my back through all three pregnancies, struggled, cried and literally been incapable of even loading the dishwasher. ( which I picked up for £20.00 )
I might be truly the tightest person in the world but it has definatley been worth it.
Even more of a reason to be cross with myself, the osteopath checked my elbow that I smashed up in a bike accident in 1994 and informed me that it was partialy dislocated and has been since the accident. There were 3 xrays at least at the time - they must have known but they left it. Now i am stuck with it, he can relocate it but it won't help much now.
I always envisaged osteopaths etc to be horrendously expensive - now I can't believe it was so cheap.
Anyway enough whinging
Hope I don't get i trouble for posting this!!! LOL!
Anyway printout reads:
1 Prepare the abdomen and thighs for stretching by massaging twice a day for 5-10 mins with a mixture of 20 drops each of camomile, tangerine and lavender aromatherapy oils in 200 mls of plain carrier oil (eg Almond).
2 Rasberry leaf tablets (not tea) to prepare the uterus and pelvic tissue: take as directed.
3 Excersise eg. the pelvic floor ( the elevator) stretches alone or with a partner.
The rest of the print out is a list of homeopathic remedies for a) limiting tissue damage and shock b) preparation of uterus assistance in delivery of placenta. c) easing transition during labour easing depression(pnd) d)treatment for episiotomy/tear/cs.
Websites for obtaining homeopathy:
Ainsworths 02079355330 www.ainsworths.com
Helios pharmacy 01892537254 www.helios.co.uk
Reccomended reading :
"Easy excercises for pregnancy" by Janet Balaskas ( founder of the active birth movement)
and "The encyclopedia of pregnancy and birth"
by Janet Balaskas ( again ) and Yehudi Gordon.
As for flagging and feeling exhausted It usually hits me about 3 or 4 pm and I have to admit I save my one caffiene hit that I allow myself for then. With DP away 4 days a week now I have to keep on top of things and its the only way I've found possible.
I am realy hoping that someone isn't going to pop up to tell me that 1 cup coffee or 1 can of Dr pepper isn't horrendous but if it is please do!! I would rather know!
Scummy glad yr fil is doing ok, keeping everything crossed!
Heinz sorry you are having friend probs hopefully it will sort itself out soon...
Trixy so sorry to hear about yr job - keeping everything crossed for you too!!!
RIGHT! Definatley bedtime - up at 6.30 with a feed about 4 ish! sorry for long post!!