hey everyone
just a quick one as i'm on here in a desperate attempt to tire myself out to get back to sleep after dh kindly called me from his conference in NY asking if we were up yet, at 4am UK time.
mumblesmummy - to me it looks like you could have a little more than you are having food wise from that little list? are you having any snacks in the day? most important thing (easily said believe me......) is to snack on healthy stuff rather than empty calories (which incidentally i am eating a lot of right now). i was told that by this time you probably need the equivalent of an extra 4 slices of bread a day, in carbs, and then instead of 5 a day fruit and veg, you should try and get 8 in. luckily i've been craving oranges so this isn't a problem for me, although i do look rather off at the supermarket with a basket full or oranges and orange juice and not much else
here's what i get through on a being good day - i won't embarass myself with a cake laden day
breakfast toast with a smidgen of marmite or vegemite, with orange juice and a yoghurt
mid morning 2 oranges
lunch soup - at the moment it's squash and sweet potato or fresh tomato soup, with some fresh bread, followed by banana - or a jacket potato with butter instead of soup,glass of apple or orange juice
mid afternoon cup of organic muesli with skim milk or a couple of oranges / clementines
dinner (generally eaten too late after ds has gone to bed) - grilled meat (lamb or chicken) with salad and some potatoes if i remember to cook them, or shep pie / lasagna etc, couple of oranges or apples (for a change!), glass of orange juice
before bed activia yoghurt as it seems to help with the midnight heartburn!
you'll see an orange pattern emerging above...
also through the day am making sure i have 2l of water.
god it sounds like all i do is drink and eat!
the orange juice is great for helping with iron absorption in food and someone told me that tea with food is really bad for it so if anyone is needing extra iron don't have tea with any meals. i also have probably 3 cups of tea (decaf) a day, although they are all generally reheated at least twice in the microwave!
must admit that yesterday lunch consisted of chocolate pudding and chocolate sauce eaten at about 4pm as we have plumbers in and i missed lunch totally, so no good girl halo for me.
anyway hope this helps a bit.