Check this out for anal listing... and I have to check it every few weeks... very para about things getting on top of me as you can see... how long will this last (er about 30 mins!!)
This is long....
POST-NATAL PLAN
GOALS
· To keep on top of the housework
· To cook fresh meals at least 4 times per week
· To keep on top of bills
· To start to lose weight
· To start to be more healthy to keep up with the demands of two young children
· To make an effort with my appearance
· To take up a hobby
· To do different things with the kids/family
HOW ? to keep on top of the housework
· Wash up as things are used, or definitely before going to bed
· Designate 3 days out of the week for clothes washing
· Hoover 3 times per week
· Bathroom cleaned every other day to include: toilet, sink and floor
· Polishing once a week
· Curtains washed every 8 weeks
· Bed covers washed and changed every week
HOW ? to cook 4 fresh meals a week
· Get baba to show me some of the meals that Shaz likes
· Take a cookery class as part of new hobby
· Get Shaz to open his mind to new things
HOW ? to keep on top of bills
· Invest in laptop and internet
· Daily monitoring of accounts
· Create schedule of payments
· Make all relevant payments each Friday
· File immediately
· Keep spreadsheet of all payments made and when
HOW ? to lose weight and improve energy levels
Exercise
· 30 minutes two days a week in the gym (Bike/Treadmill)
· Walk as much as possible, try to achieve 1 mile per day (Walthamstow market)
· Bellydance dvd one day per week
· Lilia dvd 3 times per week (just one workout)
· Use Semiha?s bike on the days I do Lilia DVD to one half hour programme.
Diet/Eating
· Healthy snacks, fruit, carrot sticks etc
· Small portions
· Substitutes e.g. lasagne/chips = lasagne/salad
· 2 treats per week: small treat, chocolate bar: medium treat, cake/real coffee
· 1 large treat per fortnight: Take Away / Eat Out
· Keep diet diary with pictures again ? worked well last time
· Drink more water
HOW ? to make an effort with my appearance
· Brush hair/blow dry hair etc
· Wear make up
· Lose the weight / wear nice things
· Get eyebrows done regularly
· Shave / wax regularly
· Haircut every 8 weeks
HOW ? to take up a hobby
· Cheap / free evening class
· Cookery
· Join a book club
HOW ? to do things with the kids or as a family
· Try to go swimming once a week
· Baby / toddler group once or twice a week
· Try to go to the park / have outdoor time (actually playing not just walking) 3 times per week
· Try to set aside special time with just Sami (messy play, reading a book)
· Once a month go to play centre at the weekend as a family
· Once a month special lunch / dinner out as a family
· Once every 8 weeks night / day without kids for me and Shaz
TARGETS
· Breastfeed for one month at a time
· Get Sami into a good bedtime routine with story
· Feel in control by Sami?s birthday
· Be a size 12 by August (1 / 2 dress sizes)
· Be a size 10 by Christmas 2008
LONG TERM GOALS
· Back to work plan
· Learn to drive
· Own our own home by the time Sami is 5
BACK TO WORK PLAN
· Look for jobs locally
· Ideally within school, hospital or doctors
· Aim to start with part time hours unless 100% happy with all aspects of childcare
· Look for something with some progress as will go full time eventually
· Start looking from September 2008
· Try to secure at least £750 per month
· Begin to draft CV from now before leaving DTZ