@Bubbasmama2017 the specialist midwife just listens to me, she has also put me on a 10 week cbt course, I'm in week 2 now and it has helped as I have identified the cycle of bad thoughts. I am now looking at changing my thought process.
I don't expect to be cured over night, but identifying how I get myself into a pickle has hugely helped.
With the support of the midwife and the cbt group I don't feel so alone. I have a lovely husband and supportive family but they didn't have the expertise to help me. I can recommend asking for help enough.
If you need help, don't wait until your next appointment, call the midwife and ask them now. Sending positive happy thoughts to everyone