emma I didn't do hypnobirthing with previous two. However, I very much concentrated on remaining calm, breathing well, moving about and just being in my own little zone, I didn't really want much interaction from anyone. I wonder if I looked into it I would be taking principles from the hypnobirthing.
Having said that in NCT they talked a little about it, and breathing out a golden thread, and imagining your cervix open. I didn't really buy into any of that. I'm sure if a women could think her cervix open she would have done!
But as I say I haven't looked into it really and so perhaps I'm judging some aspects of it unfairly.