Gosh you lot have been busy!
Another one here with only mild symptoms (6+4). No actual vomming, though I get queasy at random times and had to abandon my smoothie this morning because the texture gave me the boak.
I find lemon and ginger herb tea is good for the 'mouthful of iron filings' thing. I like the Clipper one and it's good for about 3 cups. Other than that it's just a strange yearning for Herta frankfurters and tomato juice 
Re the forbidden foods, I'm a bit meh. If I decide I fancy a pink steak at some point (I don't like them bleu) I'll probably have it. No caffeine or alcohol is fine but when it's just a one in tiny chance of a bug I'm less exercised by it.
All this posted from a plane awaiting takeoff. Hope the bean doesn't mind flying! I've got four nights in Greece now, a mixture of work and fun. Not sure what I'm going to say to skip the booze - antibiotics perhaps. Also does anyone know if there are problems with getting massaged if you're pg? I can't imagine so but just checking.