morning all. DD in bed so time for a quickie..... post that is! Piffle I still have SPD from DD1, and its getting worse by the day. It started in week 20 of first pregnancy and got worse till about three months after birth, when it started to get better, then i got pregnant two months later and its gradually getting back to the point it was before, oh joy!! I went to the osteo twice a week for the last three months of my pregnancy, nothing will SPD from happening as (already mentioned)its to do with the pregnancy hormones which relax all the ligaments ready for childbirth, but i did think the osteo stopped it from getting to the stage where i had to get into a wheelchair, although i did end up on crutches. My pain wasnt in the hips though, it was right in the pubic bone. The pubis bone is actually teo piece joined in the middle b strong ligaments, its this ligament that relaxes with me, causing the two bits of the pelvis to move and grind against each other, its not fun and i can fully sympathise with you,remember, it does get better! Definatlely get a satin nightie and sheets, REALLY helps with turning over in the night time, and if you drive, sit on a plastic bag, so you can keep your knees together and 'swivvel' weh you get in and out. Try not to do too much walking, but equally do some, as sitting for a prolonged time can sometimes stiffen it up. Get an excercise ball and sit on that, seems to take some pressure of, and def get a support belt, not the little thin ones but a nice big wide one, looks poo but does help keep everything pulled together and 'tight'......hope that helps you!
Just thought maybe i should have posted that on your thread, never mind its here now!
Weekend was ok, went out for lunch yesterday with some old friends who hadnt seen for a while, which was great, felt REALLY fat after the double chocalte fudge cake with chocolate fudge sauce!!!! but it was yummy
Going for my 20 wk scan this afternoon, fingers crossed everything is ok, i have had horrid dreams that its going to be bad news, but i guess thats just nerves and apprehension. Going to find out the sex if we can, so i might tell you all when i get back
right, hoovering here i come.........