Hi utopian. Can really hear your panic and sorry you are feeling so stressed :(
I do hear what you're saying. I've been very busy at work too and left to my own devices have been comfort eating to a somewhat ridiculous extent, which would be fine if I were getting in the exercise, but I'm really not. I'm currently beating myself up about the fact that I haven't even started pregnancy yoga yet - I'm 24 weeks and was going religiously by 14 weeks last time
I was at the GP yesterday and was frankly gobsmacked to hear that my weight was on track because I don't deserve it to be at all!
I have a one-track mind re. food at the moment and that's not going to change. What I am going to TRY to do is the following:
- Always have a virtuous lunch ready in the fridge (I work from home) - couscous salad, lentil soup or similar.
- Keep the fruitbowl piled high with apples - the Granny Smith/Pink Lady bags from Tesco are really sweet and sharp, I've been mainlining them when I need a sugar fix.
-Leave enough time between each meal to get hungry.
-Really limit the amount of snacks I eat before bed. That makes me feel grosser than anything.
Are you planning to breastfeed? TBH that was what made my weight fall straight off last time (I got too skinny in the end really), but I know that it doesn't always work like that for everyone. But whatever happens, there's not all that long to go now (in the grand scheme of things), and it really will sort itself out.